UpsetChaps Quake3 Guide

Red Armour
	Raises your armour level by 100 with a maximum of 200. If your armour goes above 100 it will decrease every second until it reaches 100 again. Assuming enough armour it will reduce damage by two thirds with the remaining third being taken from your health. Respawns every 25 seconds.

Yellow Armour
	Raises your armour level by 50 with a maximum of 200. If your armour goes above 100 it will decrease every second until it reaches 100 again. Assuming enough armour it will reduce damage by two thirds with the remaining third being taken from your health. Respawns every 25 seconds.

Shards
	Raises your armour level by 5 with a maximum of 200. If your armour goes above 100 it will decrease every second until it reaches 100 again. Assuming enough armour it will reduce damage by two thirds with the remaining third being taken from your health. Respawns every 25 seconds.